1. Start Eating Mindfully
2. Manage Stress So You Control What to Eat
3. Study Good Carbs vs Bad Carbs
4. Start Lifting Weights If You Already Haven't
5. Start Cooking According to Your Diet
6. Incorporate HIIT - Burn Fat Effectively!
7. Reduce Calories PER DAY To Lose Weight
8. Add Intermittent Fasting to Your Diet
9. Convert Meals to Low Carb Diet
10. Start the Morning With High Protein Breakfasts
