1. Drink a glass of water before eating.
2. Eat five small meals a day.
3. Eat slowly.
4. Never skip breakfast.
5. Know your serving sizes.
6. Do reverse sit-ups.
7. Swim!
8. Strengthen your core.
9. Cut out sweets.
10. Do push-ups... Accurately.
11. Good posture: it strengthens tummy muscles!
12. Do cardio 20 minutes a day, five days a week.
13. Drink lots of water everyday.
14. Get at least 7-8 hours of sleep every night.
15. Cut down on alcohol consumption.
16. Reduce salt intake.
17. Avoid stress.
18. Color your plate.
19. Cut out fast food.
20. Cut out soda.
